Overcoming Roadblocks to Family Communication # 7001 |
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Check if you're good at this
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DO
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DON'T DO
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Check if you have a problem with this
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Wait for the other person to finish speaking | Interrupt |
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Make brief statements without judging | Lecture, sermonize |
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Talk in a neutral voice | Talk sarcastically |
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Make eye contact, acknowledge you | Look away |
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Sit in a relaxed position | Fidget, move around |
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Make brief statements, give others a chance to talk | Hog the conversation |
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Take other peoples feeling seriously | Discount feelings |
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Recognize others hurt, pain, anger | Ignores feelings of others |
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Stay focused on one issue at a time | Change the topic |
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Make tentative rather than absolute statements, deal with specifics | Overgeneralize, catastrophize, exaggerate |
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Make suggestions not demands | Give orders or commands |
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Speak to others in a respectful tone | Call names |
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Stick with the current issue | Dwell on the past |
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Stay calm and look for solutions | Threaten |
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Express your feelings to others in an appreciative way | Keep feelings inside |
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Talk in a neutral voice | Yell or scream |
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Adapted from Put Yourself in Their Shoes by Parker. Specialty Press, Inc. All rights reserved. This form may be copied for use in your practice. |